Strength program of the month

You can now download our new strength and conditioning class timetable for the upcoming month.

Whats this?

  • This will show you what each day's workout for the month will be.
  • You can follow our exact program even while travelling with work or on holiday
  • If you only do 2 classes per week You can follow the other 3 days workouts in open gym. They should only take 30 mins each so two sessions could be done in a one hour open gym session. Write your name, exercise and weight lifted on our board and we will log it in our system.
See what weight you lifted this month

Training