Frequently Asked Questions
How do I book my classes?
What if the session is fully booked?
Where do I park?
What do i need to bring to class with me?
What if I can't keep up with others in class?
What weight will I use in class?
What are Tempo & Reps?
How do I use open gym?
How do I access the members areas?
Can I upgrade my membership?
Can I pause my membership?
What happens my membership when i'm away on holidays?
Can I cancel my membership?
I'm pregnant. Can I keep training?
I'm afraid of building too much muscle?
What's the best exercise for toning up?
Why am I heavier today than yesterday?
What are the best foods for weight loss?
What should I eat before or after my workout?
I'm eating healthy but still not losing weight?
Could I be tracking my calories wrong?