Frequently Asked Questions

How do I book my classes?

What if the session is fully booked?

Where do I park?

What do i need to bring to class with me?

What if I can't keep up with others in class?

What weight will I use in class?

What are Tempo & Reps?

How do I use open gym?

How do I access the members areas?

Can I upgrade my membership?

Can I pause my membership?

What happens my membership when i'm away on holidays?

Can I cancel my membership?

I'm pregnant. Can I keep training?

I'm afraid of building too much muscle?

What's the best exercise for toning up?

Why am I heavier today than yesterday?

What are the best foods for weight loss?

What should I eat before or after my workout?

I'm eating healthy but still not losing weight?

Could I be tracking my calories wrong?